The Method

Inner Fitness Training®  is an innovative method to bring balance in your life using ancient methods and old fashion modalities perfectly balanced to allow you exploring your innerself, restoring the 4 human abilities and being successful in life and business.


A combination of

  • calisthenics

  • qigong

  • yoga

  • cold training

  • self consciousness

  • breathing technique

Challenge yourself, better your life, find the mental and body balance, practice Inner Fitness Training®.